Richard Galbraith v1000m/r...5 row
7,000m
Meters
28:20.0
Time
2:01.4
Pace
457
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 128 |
March 20, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 7,000m | 2:01.4 | 195 | 972 | 23 | 161 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 148 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 162 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 22 | 158 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 171 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 22 | 167 |
| r0m |
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Workout Graph
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