20,000m row on November 14, 2006

Richard Galbraith 20,000m row

20,000m

Meters

1:18:58.3

Time

1:58.4

Pace

1348

Calories

Average Watts	211
Calories Per Hour	1024

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

LT 3 * 5k + 5k. Managed within targets. Tiring, but had enough energy left at end. Hands sore.