Richard Galbraith v1000m/r...5 row
11,000m
Meters
44:38.0
Time
2:01.7
Pace
719
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:38.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
March 24, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 11,000m | 2:01.7 | 194 | 967 | 23 | 159 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 142 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 28 | 162 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 22 | 159 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 169 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 22 | 166 |
| r0m |
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Workout Graph
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