Richard Galbraith 3x3000m/r row
9,000m
Meters
35:54.9
Time
1:59.7
Pace
601
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 35:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 129 |
March 25, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.9 | 9,000m | 1:59.7 | 204 | 1002 | 23 | 161 |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 21 | 151 |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 27 | 166 |
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 | 168 |
| r0m |
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Workout Graph
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