Richard Galbraith v1000m/r...9 row
13,000m
Meters
53:08.0
Time
2:02.6
Pace
844
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 53:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 131 |
March 30, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.0 | 13,000m | 2:02.6 | 190 | 953 | 23 | 151 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 99 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 154 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 22 | 150 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 28 | 164 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 150 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 163 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 22 | 156 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 165 |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.