Richard Galbraith 7000m row
7,000m
Meters
27:44.2
Time
1:58.8
Pace
466
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 128 |
March 30, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.2 | 7,000m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 120 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 | 156 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 158 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 161 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 25 | 162 |
| 3:53.4 | 7,000m | 1:56.7 | 220 | 1057 | 25 | 167 |
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Workout Graph
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