Richard Galbraith 6x3000m/2:00r row
18,000m
Meters
1:11:31.8
Time
1:59.2
Pace
1202
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,077m |
| Overall Time | 1:23:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1712 |
| Drag Factor | 128 |
March 31, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:31.8 | 18,000m | 1:59.2 | 207 | 1010 | 23 | 163 |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 158 |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 163 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 165 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 164 |
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 164 |
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 165 |
| r77m |
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Workout Graph
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