Richard Galbraith 3x4000m/r row
12,000m
Meters
47:56.1
Time
1:59.8
Pace
800
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 128 |
April 01, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 12,000m | 1:59.8 | 203 | 999 | 24 | 162 |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 27 | 165 |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 25 | 169 |
| r0m |
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Workout Graph
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