Richard Galbraith v1000m/r...7 row
16,000m
Meters
1:04:51.6
Time
2:01.6
Pace
1050
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:04:51.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1540 |
| Drag Factor | 127 |
April 04, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.6 | 16,000m | 2:01.6 | 195 | 969 | 23 | 160 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 21 | 141 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 22 | 156 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 28 | 167 |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 160 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 169 |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 22 | 171 |
| r0m |
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Workout Graph
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