Richard Galbraith v1000m/r...9 row
14,000m
Meters
56:27.2
Time
2:00.9
Pace
926
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 56:27.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 127 |
April 07, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.2 | 14,000m | 2:00.9 | 198 | 980 | 24 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 133 |
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 30 | 153 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | 142 |
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 29 | 161 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 154 |
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 29 | 167 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 154 |
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 28 | 167 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 162 |
| r0m |
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Workout Graph
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