Richard Galbraith 12,000m row
12,000m
Meters
47:34.0
Time
1:58.9
Pace
805
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
November 27, 2006
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
3 * 4k. First in 10 days. Quite hard, but managed 3 * 4k * (2:04+1:53+2:00). Lost some fitness, but not much.