Richard Galbraith v1000m/r...7 row
9,000m
Meters
40:03.7
Time
2:13.5
Pace
666
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:03.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 128 |
April 14, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 9,000m | 2:13.5 | 147 | 805 | 24 | 159 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 145 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 158 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | 151 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 167 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 | 159 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 30 | 172 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 167 |
| r0m |
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Workout Graph
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actually 10k - 1k + 3*1k/2k @1:50/2:05