Richard Galbraith 10x500m/2:00r row
5,000m
Meters
17:45.3
Time
1:46.5
Pace
379
Calories
159
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 37:45.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 124 |
April 16, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 5,000m | 1:46.5 | 290 | 1296 | 30 | 159 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 147 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 154 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 156 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 163 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 165 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 166 |
| r169m |
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Workout Graph
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