Richard Galbraith 4x2000m/3:00r row
8,000m
Meters
29:55.6
Time
1:52.2
Pace
572
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 41:55.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 126 |
April 21, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 8,000m | 1:52.2 | 248 | 1152 | 28 | 163 |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 30 | 157 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 29 | 163 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 166 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 29 | 168 |
| r64m |
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Workout Graph
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