Richard Galbraith v1000m/r...4 row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
341
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 123 |
April 22, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 157 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 21 | 147 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | 158 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | 157 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | 167 |
| r0m |
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Workout Graph
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