Richard Galbraith 12x1250m/r row
15,000m
Meters
59:32.9
Time
1:59.0
Pace
999
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 59:32.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 128 |
April 28, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.9 | 15,000m | 1:59.0 | 207 | 1013 | 23 | 151 |
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 23 | 138 |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 26 | 149 |
| 5:04.8 | 1,250m | 2:01.9 | 193 | 964 | 23 | 144 |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 25 | 153 |
| 5:05.0 | 1,250m | 2:02.0 | 193 | 963 | 22 | 147 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 25 | 156 |
| 5:04.8 | 1,250m | 2:01.9 | 193 | 964 | 22 | 151 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 25 | 157 |
| 5:04.1 | 1,250m | 2:01.6 | 194 | 969 | 22 | 152 |
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 22 | 156 |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 26 | 159 |
| r0m |
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Workout Graph
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