Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:13.2
Time
1:57.6
Pace
678
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:13.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 127 |
May 04, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.2 | 10,000m | 1:57.6 | 215 | 1039 | 24 | 155 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 22 | 140 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 153 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 22 | 147 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 162 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 22 | 156 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | 165 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 164 |
| r0m |
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Workout Graph
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