Richard Galbraith 20000m row
20,000
Meters
1:21:52.7
Time
2:02.8
Pace
1291
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1762 |
| Drag Factor | 130 |
May 05, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:52.7 | 20,000 | 2:02.8 | 189 | 950 | 1291 | 21 | 152 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 130 | 21 | 145 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 130 | 20 | 147 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 130 | 21 | 150 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 130 | 21 | 155 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 964 | 130 | 22 | 156 |
| 8:15.8 | 12,000 | 2:03.9 | 184 | 932 | 128 | 22 | 155 |
| 8:14.7 | 14,000 | 2:03.6 | 185 | 936 | 128 | 22 | 157 |
| 8:16.7 | 16,000 | 2:04.1 | 183 | 929 | 128 | 22 | 152 |
| 8:16.0 | 18,000 | 2:04.0 | 184 | 931 | 128 | 22 | 152 |
| 8:11.6 | 20,000 | 2:02.9 | 189 | 948 | 129 | 23 | 152 |
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Workout Graph
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