Richard Galbraith 3x3000m/r row
9,000m
Meters
35:52.0
Time
1:59.5
Pace
601
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 35:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 123 |
May 07, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 9,000m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 22 | 143 |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 27 | 160 |
| 11:55.1 | 3,000m | 1:59.1 | 207 | 1011 | 24 | 163 |
| r0m |
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Workout Graph
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