Richard Galbraith 3x4000m/r row
12,000m
Meters
47:22.8
Time
1:58.4
Pace
810
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:22.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 129 |
May 11, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 12,000m | 1:58.4 | 211 | 1024 | 23 | 156 |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 21 | 142 |
| 15:11.6 | 4,000m | 1:53.9 | 237 | 1114 | 27 | 163 |
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 163 |
| r0m |
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Workout Graph
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