Richard Galbraith 8x2000m/r row
16,000m
Meters
1:03:40.2
Time
1:59.3
Pace
1071
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:03:40.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 126 |
May 12, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.2 | 16,000m | 1:59.3 | 206 | 1007 | 24 | 156 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 21 | 145 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 160 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 22 | 146 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 29 | 165 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 151 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 27 | 166 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 156 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 160 |
| r0m |
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Workout Graph
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