Richard Galbraith 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
May 14, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 20 | 132 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 131 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 132 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 20 | 131 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 | 132 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 19 | 137 |
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Workout Graph
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