Richard Galbraith 30000m row
30,000m
Meters
2:04:32.7
Time
2:04.5
Pace
1913
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 2685 |
| Drag Factor | 125 |
May 17, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:32.7 | 30,000m | 2:04.5 | 181 | 923 | 21 | 158 |
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 21 | 149 |
| 12:23.4 | 6,000m | 2:03.9 | 184 | 933 | 21 | 154 |
| 12:23.5 | 9,000m | 2:03.9 | 184 | 933 | 21 | 159 |
| 12:23.1 | 12,000m | 2:03.8 | 184 | 934 | 21 | 161 |
| 12:26.5 | 15,000m | 2:04.4 | 182 | 925 | 22 | 157 |
| 12:23.6 | 18,000m | 2:03.9 | 184 | 932 | 22 | 159 |
| 12:26.4 | 21,000m | 2:04.4 | 182 | 925 | 22 | 159 |
| 12:39.3 | 24,000m | 2:06.5 | 173 | 894 | 22 | 160 |
| 12:34.2 | 27,000m | 2:05.7 | 176 | 906 | 22 | 160 |
| 12:29.5 | 30,000m | 2:04.9 | 180 | 917 | 22 | 162 |
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Workout Graph
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