Richard Galbraith v1000m/r...7 row
10,000m
Meters
38:59.8
Time
1:56.9
Pace
684
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:59.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 124 |
May 18, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 10,000m | 1:56.9 | 219 | 1052 | 24 | 160 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | 141 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | 158 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 23 | 153 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 29 | 167 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 22 | 160 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 172 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 169 |
| r0m |
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Workout Graph
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