Richard Galbraith 3x4000m/r row
12,000m
Meters
48:45.6
Time
2:01.9
Pace
784
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
May 19, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 12,000m | 2:01.9 | 193 | 964 | 22 | 157 |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 21 | 144 |
| 15:35.2 | 4,000m | 1:56.9 | 219 | 1054 | 25 | 165 |
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 23 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.