Richard Galbraith 4x2000m/3:00r row
8,000m
Meters
29:50.6
Time
1:51.9
Pace
575
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 41:50.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 119 |
May 20, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.6 | 8,000m | 1:51.9 | 250 | 1159 | 27 | 166 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 29 | 159 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 28 | 166 |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 28 | 170 |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 27 | 171 |
| r71m |
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Workout Graph
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