Richard Galbraith 4x4000m/r row
16,000m
Meters
1:04:23.1
Time
2:00.7
Pace
1056
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:04:23.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 128 |
May 23, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.1 | 16,000m | 2:00.7 | 199 | 984 | 23 | 157 |
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 22 | 144 |
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 166 |
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 22 | 158 |
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 162 |
| r0m |
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Workout Graph
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