Richard Galbraith v5000m/r...13 row
9,492m
Meters
38:16.1
Time
2:00.9
Pace
629
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,492m |
| Overall Time | 38:16.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 126 |
June 03, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 9,492m | 2:00.9 | 198 | 980 | 23 | 157 |
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 22 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 165 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 139 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 167 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 141 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 167 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 168 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 170 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 168 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 159 |
| r0m |
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Workout Graph
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