Richard Galbraith 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 127 |
June 06, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 18 | 126 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 19 | 123 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 18 | 126 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 19 | 127 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 19 | 128 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 19 | 128 |
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Workout Graph
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