Richard Galbraith 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
June 30, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 20 | 154 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 144 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 151 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 157 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 | 158 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 20 | 162 |
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Workout Graph
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