Richard Galbraith 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 125 |
July 03, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 | 168 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 163 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 168 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 170 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 174 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 178 |
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Workout Graph
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