Richard Galbraith 30:06 row
7,293m
Meters
30:06.3
Time
2:03.8
Pace
468
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 05, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,293m | 2:03.8 | 184 | 934 | 20 | 165 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | 158 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | 164 |
| 30:00.0 | 2,427m | 2:03.6 | 185 | 937 | 21 | 171 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 169 |
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Workout Graph
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