Richard Galbraith 2x2500m/3:00r row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
350
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 25:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 126 |
July 16, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 25 | 162 |
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 25 | 158 |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 25 | 166 |
| r52m |
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Workout Graph
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