Richard Galbraith 10x3:00/3:00r row
8,092m
Meters
30:00.0
Time
1:51.2
Pace
582
Calories
165
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 1:00:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 123 |
July 23, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 27 | 165 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 155 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 163 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 164 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 166 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 168 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 168 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 168 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 168 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 168 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 170 |
| r298m |
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Workout Graph
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