Richard Galbraith 13000m row
13,000m
Meters
55:00.0
Time
2:06.9
Pace
815
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 124 |
July 25, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,000m | 2:06.9 | 171 | 889 | 20 | 150 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 19 | 136 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 19 | 136 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 19 | 140 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 19 | 142 |
| 7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 24 | 163 |
| 7:58.7 | 12,000m | 1:59.6 | 204 | 1002 | 24 | 168 |
| 3:56.2 | 13,000m | 1:58.1 | 212 | 1031 | 25 | 171 |
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Workout Graph
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