Richard Galbraith 21097m row
21,097m
Meters
1:30:58.2
Time
2:09.3
Pace
1294
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1899 |
| Drag Factor | 124 |
July 26, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.2 | 21,097m | 2:09.3 | 162 | 856 | 20 | 156 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 148 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 21 | 156 |
| 8:25.8 | 6,000m | 2:06.4 | 173 | 895 | 21 | 159 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 21 | 161 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 21 | 156 |
| 8:47.9 | 12,000m | 2:11.9 | 152 | 824 | 20 | 157 |
| 8:51.4 | 14,000m | 2:12.8 | 149 | 813 | 20 | 154 |
| 8:47.0 | 16,000m | 2:11.7 | 153 | 826 | 20 | 152 |
| 8:49.0 | 18,000m | 2:12.2 | 151 | 820 | 21 | 152 |
| 8:43.6 | 20,000m | 2:10.9 | 156 | 837 | 21 | 156 |
| 4:34.3 | 21,097m | 2:05.0 | 179 | 916 | 23 | 166 |
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Workout Graph
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