Richard Galbraith 4x2500m/3:00r row
10,000m
Meters
38:46.4
Time
1:56.3
Pace
688
Calories
168
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 50:46.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 124 |
July 29, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 10,000m | 1:56.3 | 222 | 1065 | 25 | 168 |
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 26 | 163 |
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 26 | 171 |
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 25 | 171 |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 169 |
| r85m |
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Workout Graph
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