Richard Galbraith 21097m row
21,097m
Meters
1:28:29.6
Time
2:05.8
Pace
1329
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1861 |
| Drag Factor | 127 |
August 02, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:29.6 | 21,097m | 2:05.8 | 176 | 904 | 21 | 154 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 143 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 21 | 145 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 21 | 150 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 21 | 153 |
| 8:25.7 | 10,000m | 2:06.4 | 173 | 896 | 21 | 154 |
| 8:27.3 | 12,000m | 2:06.8 | 172 | 890 | 21 | 155 |
| 8:26.7 | 14,000m | 2:06.6 | 172 | 892 | 21 | 156 |
| 8:27.6 | 16,000m | 2:06.9 | 171 | 889 | 21 | 153 |
| 8:19.9 | 18,000m | 2:04.9 | 179 | 917 | 21 | 158 |
| 8:22.0 | 20,000m | 2:05.5 | 177 | 909 | 21 | 159 |
| 4:22.7 | 21,097m | 1:59.7 | 204 | 1001 | 23 | 169 |
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Workout Graph
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