Richard Galbraith 4x2000m/3:00r row
8,000m
Meters
29:54.3
Time
1:52.1
Pace
573
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 41:54.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 124 |
August 04, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.3 | 8,000m | 1:52.1 | 248 | 1154 | 27 | 164 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 27 | 157 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 27 | 164 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 28 | 167 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 27 | 171 |
| r90m |
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Workout Graph
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