Richard Galbraith 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
August 07, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 24 | 160 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 | 149 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 155 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 162 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 166 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 172 |
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Workout Graph
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