Richard Galbraith v3000m/r...6 row
12,000m
Meters
48:16.7
Time
2:00.6
Pace
790
Calories
161
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 52:16.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
August 12, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.7 | 12,000m | 2:00.6 | 199 | 985 | 23 | 161 | |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 22 | 150 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 158 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | 165 | |
| r: 4:00 | 17m | ||||||
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 22 | 162 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 24 | 164 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 167 | |
| r17m |
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Workout Graph
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