Richard Galbraith 15000m row
15,000m
Meters
59:44.6
Time
1:59.4
Pace
999
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
August 14, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.6 | 15,000m | 1:59.4 | 205 | 1006 | 23 | 163 |
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 11:54.2 | 6,000m | 1:59.0 | 208 | 1014 | 24 | 159 |
| 11:56.1 | 9,000m | 1:59.3 | 206 | 1008 | 23 | 165 |
| 12:01.9 | 12,000m | 2:00.3 | 201 | 991 | 24 | 168 |
| 12:02.3 | 15,000m | 2:00.3 | 201 | 990 | 24 | 172 |
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Workout Graph
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