Richard Galbraith 21097m row
21,097m
Meters
1:28:57.2
Time
2:06.4
Pace
1323
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1930 |
| Drag Factor | 124 |
August 16, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:57.2 | 21,097m | 2:06.4 | 173 | 895 | 21 | 156 |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 22 | 148 |
| 12:27.5 | 6,000m | 2:04.5 | 181 | 922 | 22 | 155 |
| 12:32.3 | 9,000m | 2:05.3 | 178 | 911 | 22 | 157 |
| 12:46.9 | 12,000m | 2:07.8 | 168 | 876 | 22 | 154 |
| 12:54.8 | 15,000m | 2:09.1 | 163 | 859 | 21 | 155 |
| 12:48.5 | 18,000m | 2:08.0 | 167 | 873 | 21 | 159 |
| 12:45.1 | 21,000m | 2:07.5 | 169 | 880 | 21 | 162 |
| 0:22.6 | 21,097m | 1:56.4 | 221 | 1061 | 27 | 165 |
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Workout Graph
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