Richard Galbraith v1000m/r...7 row
10,000m
Meters
39:41.6
Time
1:59.0
Pace
670
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:41.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 125 |
August 17, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.6 | 10,000m | 1:59.0 | 207 | 1013 | 23 | 151 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 136 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 153 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | 144 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 155 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 22 | 146 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 161 |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 163 |
| r0m |
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Workout Graph
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