Richard Galbraith 3x4000m/r row
12,000m
Meters
47:40.6
Time
1:59.1
Pace
804
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 47:40.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 124 |
August 18, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.6 | 12,000m | 1:59.1 | 207 | 1011 | 23 | 156 |
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 22 | 139 |
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 25 | 164 |
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 165 |
| r0m |
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Workout Graph
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