Richard Galbraith 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 125 |
August 19, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 22 | 137 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 125 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 132 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 133 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 131 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 149 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 154 |
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Workout Graph
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