Richard Galbraith v3000m/r...4 row
10,000m
Meters
39:37.2
Time
1:58.8
Pace
673
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:37.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 126 |
August 21, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.2 | 10,000m | 1:58.8 | 208 | 1017 | 23 | 152 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 21 | 138 |
| 7:26.8 | 2,000m | 1:51.7 | 251 | 1164 | 27 | 157 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 22 | 147 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 28 | 166 |
| r0m |
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Workout Graph
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