Richard Galbraith 21097m row
21,097
Meters
1:28:44.5
Time
2:06.1
Pace
1326
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1917 |
| Drag Factor | 126 |
August 23, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:44.5 | 21,097 | 2:06.1 | 174 | 899 | 1326 | 21 | 139 |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 188 | 21 | 134 |
| 12:36.7 | 6,000 | 2:06.1 | 174 | 900 | 189 | 22 | 137 |
| 12:39.7 | 9,000 | 2:06.6 | 172 | 893 | 188 | 22 | 140 |
| 12:42.1 | 12,000 | 2:07.0 | 171 | 887 | 187 | 22 | 138 |
| 12:39.3 | 15,000 | 2:06.5 | 173 | 894 | 188 | 21 | 141 |
| 12:36.7 | 18,000 | 2:06.1 | 174 | 900 | 189 | 21 | 141 |
| 12:28.2 | 21,000 | 2:04.7 | 180 | 921 | 191 | 22 | 143 |
| 0:24.0 | 21,097 | 2:03.7 | 185 | 936 | 6 | 23 | 145 |
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Workout Graph
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