Richard Galbraith 7000m row
7,000m
Meters
26:35.5
Time
1:53.9
Pace
490
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 128 |
September 01, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.5 | 7,000m | 1:53.9 | 236 | 1113 | 25 | 153 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 143 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 149 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 26 | 151 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 25 | 154 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 155 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 25 | 158 |
| 3:47.0 | 7,000m | 1:53.5 | 239 | 1123 | 26 | 161 |
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Workout Graph
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