Richard Galbraith 8000m row
8,000m
Meters
30:24.8
Time
1:54.0
Pace
561
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 128 |
September 07, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 8,000m | 1:54.0 | 236 | 1111 | 25 | 154 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 142 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 148 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 | 153 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 26 | 154 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 156 |
| 3:49.3 | 6,000m | 1:54.6 | 232 | 1099 | 25 | 159 |
| 3:48.9 | 7,000m | 1:54.4 | 233 | 1103 | 25 | 161 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 26 | 166 |
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Workout Graph
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